Personal Training

One on one personal training is perfect for the individual who:

-          wants to achieve a personal wellbeing goal, whether it be weight loss, 

           muscle gain, training for a special event (Marathon etc)

-          is looking for some advice regarding what sort of training format to undertake

-          could use some external motivation

-          wants some time out to focus on themselves

All training sessions will be individually tailored to suit your needs and will change over time to keep you challenged.

One on one personal training sessions can be held in a number of outdoor locations in the Sydney metropolitan area.  Sessions run for 30 minutes to 1 hour.

 

Small Group Training

Small group training is a great way to train with friends under the guidance of a qualified professional.  Groups can range from 2 - 10 people and sessions can be tailored to suit individual requirements.

By training with friends or colleagues, you can take some time out to focus on yourselves and will motivate each other to meet your individual goals.

Small group training sessions can be held in a number of outdoor locations in the Sydney metropolitan area.  Sessions run for 30 minutes to 1 hour.

 

Corporate Training

Corporate training can be organised for your workplace.  What better way to let off steam and promote a fitness culture amongst your colleagues.  Corporate training is recommended for groups between 5 - 20 people at a time and can be tailored to suit the varying fitness levels within the group. 

Corporate training sessions can be held in a number of outdoor locations in the Sydney metropolitan area.  Sessions run for 30 minutes to 1 hour.

 

Contact us now to discuss your individual requirements.

About Us

Your Wellbeing Matters is a people driven fitness organisation - our goal is to help you achieve your goals. We have a passion for fitness and how it can be integrated into everyday life.  We work with you to understand your goals and then develop a plan to achieve them.  We tailor each of our training and massage sessions to meet individual requirements.  

 Your Wellbeing Matters

 0414 530 502

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